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  • Helping Someone Die Peacefully

    October 29, 2016

    Most people think that the first five years is the most important time in a person’s life.  I would propose that the last 72 hours out rank the first five years.  We now know that the first five years can be reversed or altered due to neuroplasticity and reprogramming, however the last few hours or days of a person’s life

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  • The Mask of Teen Depression

    October 23, 2016

    A few decades ago, a teen was only considered depressed if he/she could not get out of bed, cried all of the time, and remained crunched in fetal position.  Now, as we have advanced in the field of psychology, we realize that there are many other signs of teenage depression that if recognized can be the impetus for early intervention

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  • Guiding Teens to Their Authentic Identity

    October 17, 2016

    Our society has an epidemic of teenagers experiencing depression and anxiety; ultimately leading to substance abuse in an effort to self-medicate.  The symptoms for depression and anxiety in teenagers can vary. Some teens demonstrate their distress by withdrawing in isolation, having angry outbursts, stealing, defying the household rules, while other distressed teens might throw themselves in their schoolwork, bully their

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  • Integrative Health Coaches Bring Spirituality to Healthcare

    May 11, 2015

    Despite the massive research findings indicating the importance of spirituality in health and wellness, it has been largely neglected in the healthcare system.  Integrating spirituality into healthcare brings joy and meaning into the lives of children, teenagers, parents, and the elderly in magnificent ways. Physicians, admittedly state that they not only don’t have the time to discuss spirituality with patients,

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  • Politics in Pharmaceutical Companies

    October 3, 2013

    Rather than write a long story of my insights and increasing awareness of the pressure put on North Americans to use pharmaceutical products for anything that ails them, I will merely include this dialogue I had today (with a few afterthoughts).  This explains what I am trying to get across better than I could say it otherwise. So, I go into

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  • The Effects of Stress and Cortisol on the Body

    June 24, 2013

    For your health, it is absolutely essential that you keep your bodily cortisol levels down. This is done by learning mindfulness relaxation strategies and practicing them on a daily basis. However, most of us are unconsciously addicted to stress. Lissa Rankin notes 10 Signs You Have WAY Too Much Cortisol So how do you know if you’re a stress addict?

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  • If it doesn’t feel right, don’t keep doing it.

    May 29, 2013

    Society has taught us that we need to be strong and plow our way through situations that don’t feel right.  When in actuality there may be a deeper, more evolved reason for it not feeling right.  Maybe it is an unconscious message that we are off course and something much ‘better’ is waiting for us?  However, often we are too

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  • Remembering the Hope

    May 16, 2013

    So many people are feeling the effects of the ‘shift’ in the Earth’s atmosphere and the vibrational frequencies in their environments.  The more sensitive people are feeling it the most.  It seems that many of these people are feeling the mental and physical effects of these vibrational changes that are altering global consciousness.  Many are experiencing symptoms of great fatigue

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  • A Fear Mindset

    May 6, 2013

    After reading this segment from www.paradigmshifttoday.com ….You live in a world that has been programmed in fear. It is hard to escape because almost everyone you interact with and yourself has become a part of this world. It is hard to see a way out. From childhood on this is the only world almost everyone knows. We are so easily influenced

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  • You Can Choose Happiness

    May 1, 2013

    So often we think happiness happens outside of ourselves.  We are happy if someone loves us, if we get the promotion, or the new car that we want, or get to go on the trip of our dreams, however none of this brings happiness unless we are happy before any of this transpires.  In romance, we cannot be happy until

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  • The Power of Your Words

    April 30, 2013

    Most of us don’t think of the power of our words when we speak.  Until Dr. Emoto conducted research that proved the power of our words and our thoughts http://www.youtube.com/watch?v=IZ029ZTjL-c in actually creating the results we speak of (whether they are positive or negative) we were oblivious to the power of this phenomenon. In order to change our words and

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